Quinoa Bites

Quinoa Veggie Bites

If you have read any of my previous meal ideas, it is no secret that I am a fan of finding ways to sneak  healthy foods into my daughters meals. Sometimes getting the necessary nutrients into your child’s diet requires a little experimentation in the kitchen. My daughter enjoys anything the resembles a muffin or finger food. I have seen on Pinterest some quinoa based muffin or bite ideas, so I decided to play with my own combination of healthy add ins that I could make for an easy anytime meal or snack. This flavor combination has become a hit at my house, even my husband loves them!



½ cup cooked quinoa

¼ cup black beans (drained & rinsed)

½ cup shredded cheese of choice (sharp cheddar & colby are favorites of ours)

½ cup steamed broccoli (chopped)

2 eggs

1 tsp garlic powder

1 tsp onion powder

¼ cup breadcrumb (we use whole wheat, but any is fine)


  • Cook quinoa to package instructions ( I always add a tsp or so of coconut oil to the boiling water , it makes for a creamier texture)
  • Mix quinoa, black beans, cheese, broccoli, eggs, garlic powder, onion powder & breadcrumb in a large bowl
  • Take a large spoon & scoop mixture into sprayed or lined muffin tin
  • Bake at 350 degrees for 20-25 minutes
  • Makes 6 large quinoa bites

That’s it! Super easy and healthy! I have also made these with some chopped spinach and carrot which were also a hit, but there is something about a simple broccoli /cheddar combo that is always a stand out hit. I like to double the batch and freeze some so I always have them on hand. My daughter also enjoys these dipped in some organic ketchup sometimes!



Thanks for reading!


Instagram: naptimewithnikkie

Etsy: http://www.etsy.com/shop/olivianoeldesigns


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